Sports Analytics Methods – Volume and Intensity Training Factors

This is a review of the volume and intensity training research conducted by Patrick Ward, Michael Tankovich, J. Sam Ramsden, Barry Drust, and Luke Bornn. Participating in sports invariably leads to injuries, especially at the professional level. A 10-year investigation of pre-season training camps in the NFL indicated that for every 1000 athletes 12.7 were…

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